Dose of Deborah: Rehab for the Heart
Dose of Deborah: Rehab for the Heart supports healthcare professionals in reclaiming their health and personal power so they can thrive and feel alive! It's time to get real because your health and livelihood matters! Get ready for a spoonful of inspiring information and insights to lift, soothe, and open your heart…allowing you to heal, restore, and transform your life. Here we keep it real, raw, and relevant. Connect with me on FB: https://www.facebook.com/drdebhowell/
Dose of Deborah: Rehab for the Heart
RESTING WITH RESISTANCE
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Deborah S. Howell
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Episode 6
What do you consider as resistance? What is resistance as it is felt in the body? Resistance sets us up for aches and pains that can be physical, mental, and emotional. Resistance can show up in sleep habits, attitudes, and performance, and has a cumulative effect over time. Tune-in to learn more on how resistance can be visually witnessed and felt by the individual when you are aware and take moments to pause.